Recipe: Mānuka Honey Overnight High-Fibre Chia Oats

If you are looking for a breakfast that feels both nourishing and effortless, these Overnight High-Fibre Chia Oats are the perfect make-ahead option. Creamy, satisfying, and packed with nutrients, they are designed to keep you fuelled, focused, and full well into the day.

Rolled oats and chia seeds provide slow-releasing carbohydrates and soluble fibre to support steady energy and digestion. Ground flaxseeds and hemp seeds add healthy fats, protein, and additional fibre to support satiety and hormonal balance. A serving of protein powder helps build a more complete breakfast, while nut butter adds richness and sustained energy. A small drizzle of mānuka honey brings natural sweetness with prebiotic benefits. Finished with your choice of fruit, nuts, or yoghurt, this is a balanced breakfast that is both practical and deeply satisfying.

The star ingredient is our high-grade mānuka honey MGO 400+, adding a subtle caramel sweetness while supporting gut health in a gentle, daily dose.

Why You’ll Love This Breakfast

• High in fibre to support digestion and regularity.
• Balanced with protein, healthy fats, and complex carbs.
• Keeps you full and energised for hours.
• Easy make-ahead option for busy mornings.
• Customisable with your favourite toppings.

Ingredients (Serves 1)

• ¼ cup rolled oats
• 2 tbsp chia seeds
• 1 tbsp ground flaxseeds
• 1 tbsp hemp seeds
• 1 serving vanilla protein powder
• 1 tbsp runny nut butter
• 1 cup unsweetened almond milk or water
• 1 tsp mānuka honey
• Toppings: ¼ banana, handful of berries, extra nuts/seeds, or yoghurt
  

How to Make the Overnight High-Fibre Chia Oats

1. Add the oats, chia seeds, flaxseeds, hemp seeds, and protein powder to a lidded jar and shake well.
2. Add the nut butter and milk, then stir until fully combined.
3. Seal and refrigerate overnight.
4. In the morning, top with mānuka honey, fruit, nuts, seeds, or yoghurt of choice.