Recipe: Raw Berry Chia Collagen Jam with Mānuka Honey

If you are looking for a simple, nourishing alternative to traditional jam, this Raw Berry Chia Collagen Jam is made with real, whole ingredients and comes together in minutes.

Chia seeds naturally thicken the berries while providing fibre to support digestion and gut health. Mānuka honey adds a touch of natural sweetness along with gentle digestive support, while collagen helps support skin, hair, and overall vitality. The result is a fresh, no-cook jam that feels both light and satisfying.

Perfect for spooning over yoghurt, oats, pancakes, or blending into smoothies, this is an easy, everyday staple the whole family will enjoy.

Why You’ll Love This Jam

• Naturally thickened with no added sugars or preservatives.
• Supports gut health with fibre-rich chia seeds.
• Balanced with collagen for daily nourishment.
• Quick to make with minimal prep.
• Fresh, vibrant flavour using real berries.

Ingredients

• 2 cups frozen raspberries
• 2 tbsp chia seeds
• 2 tbsp mānuka honey
• 2 tbsp collagen
• 1/2 tsp vanilla extract
  

How to Make the Raw Berry Chia Jam

1. Place the berries in a bowl and allow them to defrost at room temperature for 15 to 20 minutes. Once softened, mash with a fork until your desired consistency is reached.
2. Add the chia seeds, mānuka honey, collagen, and vanilla extract. Stir until well combined. Let the mixture sit for a few minutes, then stir again to prevent clumping.
3. Transfer to the fridge until ready to use. The jam will continue to thicken as it chills and will keep for 3 to 4 days.